Resources
Curated guides, FAQs and crisis helplines to support you between sessions
Guides & Articles
Understanding Anxiety
A plain-language guide to what anxiety is, when to seek help, and how it is treated.
Coping with Depression
Practical strategies and when medication or therapy may help.
Supporting a Loved One
How families can support someone living with a mental-health condition.
First-Visit Checklist
What to bring and what to expect from your first psychiatric consultation.
Frequently Asked
Is my consultation confidential?+
Yes. Every session — online or in-clinic — is strictly confidential and protected by medical ethics.
Do I need a referral?+
No referral is required. You can book directly through the appointment page.
How long is a session?+
First consultations are typically 45–60 minutes. Follow-ups are 20–30 minutes.
Do you prescribe medication?+
When clinically appropriate, yes. Medication is always discussed with you before prescribing.
In a crisis?
If you or someone you know is in immediate danger, please call one of the helplines below or go to the nearest emergency room.
- iCall (India)9152987821
- Vandrevala Foundation Helpline1860 2662 345
- AASRA (24×7)9820466726